White Pita
Packaged product Beverages Hanna's
White Pita contains 263 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 121% of the Daily Value for iodine, 104% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 81.4 µg | 20% |
| Vitamin B12 L | 0.032 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 182 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of beverages (median 8.8 g)
- Fiber2.6 gbelow the median for beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium197 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 27 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Enriched wheat flour, water, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Trader Joe's | 263 | 7 g | 56.1 g | 0.88 g |
| Pita 100% Whole Wheat Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
| Pita bread Trader Joe's | 263 | 7 g | 56.1 g | 0.88 g |
| Small Whole Wheat Authentic Pita Bread Pita Pit Bakery | 263 | 10.5 g | 63.2 g | 0 g |
| White Pita Small Hanna’s | 263 | 7.9 g | 57.9 g | 0 g |
| Baklava bakery, pita bread Baklava Bakery | 263 | 14 g | 56.1 g | 0 g |
| Fresh Signature Pita Whole Wheat Mission | 263 | 12.3 g | 49.1 g | 1.8 g |
| Pita Mission | 263 | 10.5 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pita?
100 g of White Pita has 263 kcal.
How much protein is in White Pita?
White Pita contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.8 g).
How many carbs are in White Pita?
White Pita has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pita?
White Pita contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121% DV), Thiamin (B1) (104% DV), Folate (B9) (20% DV), Pantothenic acid (B5) (16% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pita?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770264123301. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHITE PITA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.