White Perch Fillets, White Perch
Packaged product Fish and Seafood PUREPAC
White Perch Fillets, White Perch contains 118 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
100 g provides 59% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 11.8 µg | 59% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 15.9 g)
- Fat4.7 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium41 mgin the lowest quarter of fish and seafood (median 312 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- PUREPAC
- Barcode
- 0685682301937
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
WHITE PERCH (MORONE AMERICANA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flake-Style Imitation Crab Meat, Flake-Style CLOVER VALLEY | 118 | 5.9 g | 14.1 g | 4.7 g |
| Wild Caught Cooked Octopus BOS'N | 118 | 27.1 g | 0 g | 0.59 g |
| Ahi Tuna Poke With Sauce SUSHI AT HOME | 118 | 23.5 g | 2.8 g | 1.2 g |
| Peeled Tail-On 26-30 Cooked Shrimp PACIFIC SEAFOOD | 118 | 22.4 g | 1.2 g | 1.8 g |
| Wild Alaskan Flounder OLIVIA | 118 | 22.4 g | 0 g | 1.8 g |
| Snow Crab Cocktail Claws ORION SEAFOOD | 118 | 23.5 g | 0 g | 1.8 g |
| Cooked Tail On, Peeled & Deveined Shrimp With Cocktail Sauce NATURE'S BEST SEAFOOD | 118 | 16.5 g | n/a | 0 g |
| Skinless, Boneless Wild Caught Frozen Haddock Fillets ICY OCEAN | 118 | 24.7 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Perch Fillets, White Perch?
100 g of White Perch Fillets, White Perch has 118 kcal. 3 ONZ (85 g): about 100 kcal.
Is White Perch Fillets, White Perch high in protein?
White Perch Fillets, White Perch contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in 3 ONZ (85 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in White Perch Fillets, White Perch?
White Perch Fillets, White Perch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Perch Fillets, White Perch?
White Perch Fillets, White Perch contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Perch Fillets, White Perch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Perch Fillets, White Perch?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685682301937. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2468573. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHITE PERCH FILLETS, WHITE PERCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.