White Pearl Barley
Packaged product Beans and Legumes Ayam
White Pearl Barley contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.5 g)
- Sugars5.1 gabove the median for beans and legumes (median 2.6 g)
- Fat1.7 gbelow the median for beans and legumes (median 2.3 g)
- Sodium49 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayam
- Barcode
- 9556041602181
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Raw-pearled-barley
- Packaging
- Can,Food can
Ingredients
White pearl _barley_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley Waitrose & Partners | 118 | 3.9 g | 22.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pearl Barley?
100 g of White Pearl Barley has 347 kcal. Serving, 100 g (100 g): about 347 kcal.
Is White Pearl Barley high in protein?
White Pearl Barley contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in White Pearl Barley?
White Pearl Barley has 69.5 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pearl Barley?
White Pearl Barley contains 1.7 g of fat per 100 g.
How much sodium is in White Pearl Barley?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041602181. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.