White Oats Flakes
Packaged product Grains and Pasta Carrefour
White Oats Flakes contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fat6.9 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 6294002409662
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| p'tite cereale Nestlé | 394 | 11.8 g | 77.5 g | 3 g |
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| Pittenbrood/Pain aux graines Soezie | 394 | 13.4 g | 68.6 g | 5.5 g |
| Barre de céréales aux cranberries et graines de lin Qilibri | 394 | 5.7 g | 62.9 g | 12 g |
| Strawberrie Banana Overnight Oats Oats Overnight | 394 | 30.3 g | 50 g | 9.1 g |
| Halal Marshmallow Rice Treats Rainbow Sparkles Well made | 394 | 3 g | 72.7 g | 10.6 g |
| Marshmellows Rice Treats Wellmade | 394 | 3 g | 72.7 g | 10.6 g |
| Lean Way Plant’d - Fruity Cereal Muscle Sport | 394 | 60.6 g | 18.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats Flakes?
100 g of White Oats Flakes has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
Is White Oats Flakes high in protein?
White Oats Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in White Oats Flakes?
White Oats Flakes has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats Flakes?
White Oats Flakes contains 6.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294002409662. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.