White Miso
Packaged product Beverages Yutaka
White Miso contains 198 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 177 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,880 mg | 212% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 29.3 mg | 2% |
| Potassium L | 87.7 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.46 µg | 0.8% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.9 gabove the median for beverages (median 4.3 g)
- Sugars13 gabove the median for beverages (median 7.8 g)
- Fat7.5 gin the top quarter of beverages (median 5.8 g)
- Saturated fat1 gin the top quarter of beverages (median 0.9 g)
- Sodium4,880 mgin the top quarter of beverages (median 4,533 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Soybeans (5%)) Rice salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Miso Paste Miso Tasty | 199 | 10 g | 25 g | 5.6 g |
| Organic Miso Marukome | 200 | 6.7 g | 26.7 g | 6.7 g |
| Soybean Paste Hikari Miso | 196 | 10 g | 23 g | 5.9 g |
| Miso blanc crémeux Aromandise | 195 | 8.2 g | 26 g | 6.2 g |
| Miso Paste Mama San | 195 | 11.7 g | 19.7 g | 5.8 g |
| Organic Miso White Type Hikari Miso Co. Ltd. | 194 | 11.1 g | 22.2 g | 5.6 g |
| Miso Shinsyu-Ichi Miso | 194 | 11.1 g | 22.2 g | 5.6 g |
| Miso Rouge Yamagen | 203 | 10 g | 29.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 198 kcal.
Is White Miso high in protein?
White Miso contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in White Miso?
White Miso has 17 g of total carbohydrates per 100 g, including 4.9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in White Miso?
100 g contains 4,880 mg of sodium, 212% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276654213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.