White Miso Soy Bean Paste
Packaged product Beans and Legumes Norita
White Miso Soy Bean Paste contains 194 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 35 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 160% of the Daily Value for chloride, 75% of the Daily Value for iodine and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,556 mg | 198% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 113 µg | 75% |
| Chloride L | 3,678 mg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars11.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4,556 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Norita
- Barcode
- 0862623000221
- Label serving
- 1 tbsp (18 g)
- Category
- Beans and Legumes
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Dashing Type Hanamaruki | 194 | 11.1 g | 27.8 g | 5.6 g |
| Peach & Pepper SaltSpring Kitchen Co. | 194 | 0.56 g | 50 g | 0 g |
| Raspberry & Peach Bircher Sainsbury's | 194 | 5.2 g | 24.1 g | 8.1 g |
| Spicy black bean Morning Star Farms | 194 | 13.4 g | 22.4 g | 6.7 g |
| Blueberry Peach Grains & Greens Modern Recipe | 194 | 3 g | 11.2 g | 15.7 g |
| Onion Flavored Fried Tofu THANH SON TOFU | 194 | 27.1 g | 11.3 g | 15.8 g |
| Tradiciones Andinas, Frijol Rojo De Seda, Red Beans Jp Trading And Global Imports Llc | 194 | 22.2 g | 63.9 g | 0 g |
| Miko, Soybean Paste Miyasaka Brewery Co. Ltd. | 194 | 11.1 g | 22.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso Soy Bean Paste?
100 g of White Miso Soy Bean Paste has 194 kcal. Serving, 1 tbsp, 18 g (18 g): about 35 kcal.
Is White Miso Soy Bean Paste high in protein?
White Miso Soy Bean Paste contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 18 g (18 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in White Miso Soy Bean Paste?
White Miso Soy Bean Paste has 27.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso Soy Bean Paste?
White Miso Soy Bean Paste contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Miso Soy Bean Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (160% DV), iodine (75% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (25% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso Soy Bean Paste?
100 g contains 4,556 mg of sodium, 198% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0862623000221. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.