White Miso
Packaged product Beverages Bart
White Miso contains 155 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 116% of the Daily Value for iodine, 23% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,680 mg | 203% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 174 µg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.83 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars9.4 gabove the median for beverages (median 4 g)
- Fat3.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.6 gabove the median for beverages (median 0.2 g)
- Sodium4,680 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bart
- Barcode
- 5012836756278
- Quantity
- 100g
- Category
- white-miso-paste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 155 kcal.
Is White Miso high in protein?
White Miso contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in White Miso?
White Miso has 17.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (116% DV), copper (23% DV), manganese (23% DV), iron (17% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 4,680 mg of sodium, 203% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012836756278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.