white meat tuna
Packaged product Fish and Seafood ajeeb
White meat tuna contains 76 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 76 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.01 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.8 mg | 11% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.01 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium483 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ajeeb
- Barcode
- 6294010703318
- Label serving
- 1 can (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0.94 g |
| Frozen Snakehead Fish Fillets Jack Captain's | 76 | 15.4 g | 0 g | 1.4 g |
| Aceitunas con Variantes Consum | 76 | 1.1 g | 0.6 g | 6.7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0.8 g |
| Seafood Chowder Finest At Sea | 76 | 4.8 g | 3.2 g | 4.8 g |
| Fish Chargrills Birds Eyes | 76 | 14 g | 1.5 g | 1.6 g |
| Frozen blanched seafood mix NOWACO | 76 | 17 g | 0.7 g | 0.9 g |
| Fish pangasius Lidl | 76 | 15.5 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white meat tuna?
100 g of white meat tuna has 76 kcal. Serving, 1 can, 100 g (100 g): about 76 kcal.
Is white meat tuna high in protein?
White meat tuna contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 17.5 g in serving, 1 can, 100 g (100 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in white meat tuna?
White meat tuna has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white meat tuna?
White meat tuna contains 0.4 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in white meat tuna?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294010703318. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.