White meat chicken egg rolls
Packaged product Meals and Dishes Great Value
White meat chicken egg rolls contains 221 kcal per 100 g. A serving, 1 1/2 tsp, 77 g (77 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 7.8 g | 16% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6.5 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.2 g)
- Sodium532 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 532 mg | 532 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742333038
- Label serving
- 1 1/2 tsp (77 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: (cabbage, white meat chicken, onion, carrots, seasoning blend [sugar, salt, soy sauce powder {(fermented wheat and soy, salt), maltodextrin, salt}, granulated garlic, dehydrated vegetable base {salt, autolyzed yeast, hydrolyzed soy protein, dehydrated vegetables (onion, garlic, carrots, celery), sesame oil, spice, yeast extract, spice extractives}, chicken flavor {chicken broth, flavor, salt}, dried mushroom extract {maltodextrin, mushrooms}, lemon powder {maltodextrin, lemon juice concentrate, citric acid, sugar}, spices, gum blend {xanthan gum, locust bean gum, guar gum}, canola oil], modified tapioca starch, textured soy flour, soy protein isolate, granulated celery). crust: (enriched flour [wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid], water, cottonseed oil, contains 2% or less of: corn starch, potato starch, vital wheat gluten, salt, soy lecithin, sodium benzoate [preservative], cellulose gum, maltodextrin, carrageenan, calcium carbonate, ascorbic acid, citric acid). sweet and sour sauce: (water, sugar, distilled white vinegar, pineapple juice concentrate, modified corn starch, salt, dehydrated red bell pepper, ascorbic acid, dehydrated green bell pepper, potassium sorbate [preservative], sodium benzoate [preservative], natural extractives of paprika, natural spice extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Grilled white meat chicken fajitas, red rice, monterey jack cheese, corn salsa & black beans loaded 5-layer burrito, grilled white meat chicken fajitas, red rice, monterey jack cheese, corn salsa & black beans Tina's | 220 | 10.1 g | 27.3 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White meat chicken egg rolls?
100 g of White meat chicken egg rolls has 221 kcal. Serving, 1 1/2 tsp, 77 g (77 g): about 170 kcal.
How much protein is in White meat chicken egg rolls?
White meat chicken egg rolls contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 1/2 tsp, 77 g (77 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in White meat chicken egg rolls?
White meat chicken egg rolls has 32.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9.1 g of sugars.
How much fat is in White meat chicken egg rolls?
White meat chicken egg rolls contains 6.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in White meat chicken egg rolls?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145166. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742333038. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.