White kidney beans
Packaged product Beans and Legumes Selection
White kidney beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 7.3 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 6.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium84 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749929974
- Label serving
- 1 portion (125 ml)
- Category
- White beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Rochefontaine | 72 | 6.8 g | 10.8 g | 0.5 g |
| Haricot blancs Ernte Krone | 72 | 4.8 g | 10.7 g | 0.5 g |
| Haricots blancs CEDAR PHOENICIA | 72 | 5.6 g | 14.4 g | 0.4 g |
| Pesolets Conservas Carné | 71 | 4.9 g | 11.6 g | 0.6 g |
| Papdi Lilva Shana | 71 | 7.8 g | 7.5 g | 1.1 g |
| Weisse Bohnen mit Tomatensauce Volg | 71 | 4.4 g | 10 g | 0.6 g |
| Weisse Bohnen Eintopf mit magerem Schweinfleisch TiP | 74 | 4.7 g | 9.5 g | 1.9 g |
| Haricots blancs Spanico | 70 | 4.8 g | 12.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White kidney beans?
100 g of White kidney beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in White kidney beans?
White kidney beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.3 g).
How many carbs are in White kidney beans?
White kidney beans has 14.4 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White kidney beans?
White kidney beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White kidney beans?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749929974. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.