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White Kidney Beans

Packaged product Beans and Legumes Margaret Holmes

White Kidney Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g
5.4 gprotein
13.8 gcarbohydrates
0 gfat
100kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 62 mg 3%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 3.8 g 14%
Total sugars L 0 g
Protein L 5.4 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 31 mg2%
Iron L 1.4 mg8%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%77kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin C1%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium62 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 59.2 kcal77 kcal
Protein 4.1 g5.4 g
Carbohydrates 10.7 g13.8 g
Fat 0 g0 g
Fiber 2.9 g3.8 g
Sugars 0 g0 g
Sodium 0.048 mg62 mg

Product details

Brand
Margaret Holmes
Barcode
0041443114947
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND DISODIUM EDTA (TO PRESERVE COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Flagelot Beans Waitrose 77 5.3 g 11.8 g 0.5 g
White Kidney Beans Price Chopper Supermarkets 77 5.4 g 13.8 g 0 g
Poulet et legumes asiatiques Le Petit Cuisinier 77 6.4 g 7.3 g 2 g
Cannellini Beans Giant Eagle 77 5.4 g 13.8 g 0 g
Cannellini Beans Nature’s Basket Organic 77 5.4 g 14.6 g 0 g
Pinto Beans Clover Valley 77 3.9 g 13.1 g 0.38 g
Cannellini beans Wholesome Pantry 77 5.4 g 13.8 g 0 g
Black Beans Steve’s & Ed’s 77 4.6 g 13.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020076. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041443114947. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Kidney Beans?

100 g of White Kidney Beans has 77 kcal. Serving, 130 g (130 g): about 100 kcal.

How much protein is in White Kidney Beans?

White Kidney Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in White Kidney Beans?

White Kidney Beans has 13.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.

How much fat is in White Kidney Beans?

White Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Kidney Beans?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.