White Kidney Beans, Dry
Packaged product Beans and Legumes Ferma
White Kidney Beans, Dry contains 278 kcal per 100 g. A serving, 36 serving, 36 g (36 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 46% of the Daily Value for iron, 30% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 139 mg | 11% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 1,389 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber25 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat0.83 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium27.8 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferma
- Barcode
- 0062273452146
- Label serving
- 36 serving (36 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Bean Dorayaki Eitaro Sohonpo | 278 | 5.1 g | 60.8 g | 1.9 g |
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| Red lentils Sezler argo | 278 | 19.8 g | 30.8 g | 1.9 g |
| Gigande Beans In Vinaigrette Wegmans | 278 | 5.6 g | 15.6 g | 22.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans, Dry?
100 g of White Kidney Beans, Dry has 278 kcal. Serving, 36 serving, 36 g (36 g): about 100 kcal.
Is White Kidney Beans, Dry high in protein?
White Kidney Beans, Dry contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 36 serving, 36 g (36 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in White Kidney Beans, Dry?
White Kidney Beans, Dry has 58.3 g of total carbohydrates per 100 g, including 25 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans, Dry?
White Kidney Beans, Dry contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Kidney Beans, Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), potassium (30% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Kidney Beans, Dry?
100 g contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273452146. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.