White kidney beans
Packaged product Beans and Legumes Cypressa
White kidney beans contains 253 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1,265 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0.2 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber23.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 50362042
- Label serving
- 500.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White kidney beans?
100 g of White kidney beans has 253 kcal. Serving, 500.0 g (500 g): about 1,265 kcal.
Is White kidney beans high in protein?
White kidney beans contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 118 g in serving, 500.0 g (500 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in White kidney beans?
White kidney beans has 35.7 g of total carbohydrates per 100 g, including 23.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White kidney beans?
White kidney beans contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.