White Hearts
Packaged product Beans and Legumes Reese's
White Hearts contains 529 kcal per 100 g. A serving, 2 piece, 34 g (34 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 44.1 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 11.8 g | 24% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of beans and legumes (median 16 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars44.1 gin the top quarter of beans and legumes (median 25 g)
- Fat32.4 gabove the median for beans and legumes (median 29.3 g)
- Saturated fat10.3 gin the top quarter of beans and legumes (median 5.4 g)
- Sodium424 mgin the top quarter of beans and legumes (median 102 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 529 kcal |
| Protein | 11.8 g | n/a |
| Carbohydrates | 55.9 g | 61.8 g |
| Fat | 29.4 g | 32.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 50 g | 44.1 g |
| Sodium | 368 mg | 424 mg |
Product details
- Brand
- Reese's
- Barcode
- 0034000474790
- Quantity
- 2.4 oz.
- Label serving
- 2 piece (34 g)
- Category
- Peanut bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barre croquante arachides Natur Aktiv | 529 | 21 g | 38 g | 31 g |
| Barrita de frutos secos Carrefour | 529 | 18 g | 15 g | 40 g |
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| Eat Natural maple syrup, peacon and peanuts bar Eat Natural | 530 | 18.8 g | 31 g | 35.8 g |
| Peanut butter dark chocolate Kind | 530 | 18.3 g | 32.5 g | 35 g |
| Chocolate Nut Bars Honeycomb Nice & Natural | 531 | 12.7 g | 40.3 g | 34 g |
| Nussriegel Erdnuss & Mandel Ener Bio | 527 | 19 g | 34 g | 34 g |
| Paçoquita sabor Original Paçoquita | 532 | 18 g | 50 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hearts?
100 g of White Hearts has 529 kcal. Serving, 2 piece, 34 g (34 g): about 180 kcal.
Is White Hearts high in protein?
White Hearts contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 piece, 34 g (34 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 16 g).
How many carbs are in White Hearts?
White Hearts has 61.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 44.1 g of sugars.
How much fat is in White Hearts?
White Hearts contains 32.4 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does White Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hearts?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497568. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034000474790. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.