How many calories are in White Hamburger Buns?

100 g of White Hamburger Buns has 233 kcal. Serving, 1 bun, 60 g (60 g): about 140 kcal.

How much protein is in White Hamburger Buns?

White Hamburger Buns contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 bun, 60 g (60 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in White Hamburger Buns?

White Hamburger Buns has 43.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Hamburger Buns?

White Hamburger Buns contains 2.5 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does White Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Hamburger Buns?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Hamburger Buns

Packaged product Meals and Dishes save on foods

White Hamburger Buns contains 233 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 140 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

8.3 gprotein

43.3 gcarbohydrates

2.5 gfat

140kcal in serving, 1 bun, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.33 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	8.3 g	17%
Calcium L	16.7 mg	1%
Iron L	2.9 mg	16%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for meals and dishes (median 10 g)
Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium333 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: save on foods
Barcode: 0062639423377
Label serving: 1 bun (60 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639423377. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.