White Flatbreads
Packaged product Bread and Baked Goods Woolworths Bakery
White Flatbreads contains 289 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 254 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687449194
- Label serving
- 1 portion (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blusberry muffin & quick bread mix Betty Crocker | 289 | 3.6 g | 60.2 g | 3.6 g |
| Flour Tortillas Tortilleria Temecula | 289 | 7.2 g | 50.6 g | 8.4 g |
| Mini lotus leaf buns Wei-Chuan | 289 | 6 g | 60.2 g | 1.2 g |
| Sausage Rolls Patties | 289 | 7.6 g | 24.2 g | 16.8 g |
| plain bagel juniors hy-vee | 289 | 10.2 g | 55.5 g | 1.6 g |
| Tiger Rolls Braces | 289 | 10.3 g | 49.9 g | 4.5 g |
| Tiger Rolls Roberts | 289 | 10.3 g | 49.9 g | 4.5 g |
| Enriched Rustic White Sliced Wide Pan Bread Private Selection | 289 | 8.9 g | 48.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flatbreads?
100 g of White Flatbreads has 289 kcal. Serving, 1 portion, 88 g (88 g): about 254 kcal.
How much protein is in White Flatbreads?
White Flatbreads contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 88 g (88 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Flatbreads?
White Flatbreads has 42.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flatbreads?
White Flatbreads contains 8.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in White Flatbreads?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687449194. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.