White Flat Bread
Packaged product Bread and Baked Goods Lawash Bakery
White Flat Bread contains 314 kcal per 100 g. A serving, 1 /2, 38 g (38 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawash Bakery
- Barcode
- 0627843063759
- Label serving
- 1 /2 (38 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo - Cinnamon Toast Waffle Eggo | 314 | 4.3 g | 51.4 g | 10 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6.4 g | 40.7 g | 14.3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7.1 g | 54.3 g | 7.1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17.1 g | 31.4 g | 12.9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18.6 g | 21.4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8.6 g | 48.6 g | 10 g |
| Prosciutto & Mozzarella Rolls Kroger | 314 | 28.6 g | 0 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flat Bread?
100 g of White Flat Bread has 314 kcal. Serving, 1 /2, 38 g (38 g): about 119 kcal.
Is White Flat Bread high in protein?
White Flat Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4.3 g in serving, 1 /2, 38 g (38 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in White Flat Bread?
White Flat Bread has 60 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flat Bread?
White Flat Bread contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Flat Bread?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843063759. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.