White Fish Pate
Packaged product Fish and Seafood Massey
White Fish Pate contains 228 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 130 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 5.3 µg | 26% |
| Calcium L | 57.9 mg | 4% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 17.1 g)
- Fat19.3 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat10.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium596 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Massey
- Barcode
- 0854656007018
- Quantity
- 8 oz
- Label serving
- 1 portion (57 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23.1 g | 0.2 g | 14.7 g |
| Fish Sticks Gorton's | 228 | 10.1 g | 22.8 g | 10.1 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
| Atlantic Salmon Birds Eye | 228 | 17.4 g | 1.3 g | 17.2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23.5 g | 0.5 g | 14.9 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19.3 g | 1.8 g | 15.8 g |
| Chili Lime Salmon Bowl Snap Kitchen | 228 | 10 g | 9.1 g | 17.8 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22.8 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Pate?
100 g of White Fish Pate has 228 kcal. Serving, 1 portion, 57 g (57 g): about 130 kcal.
Is White Fish Pate high in protein?
White Fish Pate contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 57 g (57 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in White Fish Pate?
White Fish Pate has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Pate?
White Fish Pate contains 19.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does White Fish Pate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Pate?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854656007018. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.