White fish fillets
Packaged product Fish and Seafood Ocean Sea
White fish fillets contains 72 kcal per 100 g.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for fish and seafood (median 15.3 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium68 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489595694
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Black Tiger Shrimp President's Choice | 72 | 17.6 g | 0 g | 0.4 g |
| Pacific White Shrimp Compliments | 72 | 13.6 g | 0.8 g | 0.8 g |
| Code di rana pescatrice del pacifico Albatros | 72 | 14.5 g | 0 g | 1.5 g |
| Filetti merluzzo Aradea | 72 | 17.2 g | 0 g | 0.3 g |
| Seppie pulite PanaPesca | 72 | 14 g | 0.7 g | 1.5 g |
| Cocktail de fruits de mer précuit Eco+ | 72 | 13 g | 1.7 g | 1.5 g |
| White Fish Fillets Ocean Sea | 72 | 16.4 g | 0 g | 0.74 g |
| Argentine shrimp Kirkland | 71 | 16.1 g | 0 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White fish fillets?
100 g of White fish fillets has 72 kcal.
Is White fish fillets high in protein?
White fish fillets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in White fish fillets?
White fish fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White fish fillets?
White fish fillets contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in White fish fillets?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489595694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.