White Enriched Bread by Busy Baker
Packaged product Bread and Baked Goods Busy Baker
White Enriched Bread by Busy Baker contains 226 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 74% of the Daily Value for Riboflavin (B2), 54% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 6.5 g | 13% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.97 mg | 74% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 77.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium548 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Busy Baker
- Barcode
- 0070378440227
- Label serving
- 1 slice (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Flax Seed Rye Bread Safeway | 226 | 0 g | 43.5 g | 4.8 g |
| Artisan Tuscan Sourdough Bread Safeway | 226 | 9.7 g | 45.2 g | 2.4 g |
| Artisan Tuscan Sourdough Bread Safeway | 226 | 8.1 g | 45.2 g | 2.4 g |
| Union Bakery Vienna Bread Blaks Bakery | 226 | 6.5 g | 45.2 g | 0.97 g |
| Tuscan Style Sourdough Bread Foodland | 226 | 9.7 g | 45.2 g | 2.4 g |
| Rollitos de Guava Galaxy Bakery | 226 | 4.8 g | 48.4 g | 2.4 g |
| Corn Tortilla Kroger | 226 | 3.2 g | 45.2 g | 3.2 g |
| Yellow Corn Tortilla Sunny Select | 226 | 3.2 g | 45.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Bread by Busy Baker?
100 g of White Enriched Bread by Busy Baker has 226 kcal. Serving, 1 slice, 31 g (31 g): about 70 kcal.
How much protein is in White Enriched Bread by Busy Baker?
White Enriched Bread by Busy Baker contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 slice, 31 g (31 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Enriched Bread by Busy Baker?
White Enriched Bread by Busy Baker has 45.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Enriched Bread by Busy Baker?
White Enriched Bread by Busy Baker contains 3.2 g of fat per 100 g.
What vitamins and minerals does White Enriched Bread by Busy Baker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (74% DV), Thiamin (B1) (54% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Bread by Busy Baker?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070378440227. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.