White Eggs
Packaged product Dairy and Eggs NUTRI
White Eggs contains 147 kcal per 100 g. A serving, 2 eggs, 116 g (116 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat10.3 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium121 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUTRI
- Barcode
- 0056526005104
- Label serving
- 2 eggs (116 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xl Egg Britestome Farm | 147 | 12.1 g | 0.86 g | 10.3 g |
| Extra Large Egg nutri | 147 | 12.1 g | 0.86 g | 10.3 g |
| Free Run Eggs — Extra Large Star Egg | 147 | 12.1 g | 0.86 g | 10.3 g |
| Eggs Ok Egg Farms | 147 | 12.1 g | 0.86 g | 10.3 g |
| Extra Large Eggs Super Bon-ee Burnbrae Farms | 147 | 12.1 g | 0.86 g | 10.3 g |
| Extra Large Eggs Gray Ridge | 147 | 12.1 g | 0.86 g | 10.3 g |
| Extra Large Size Eggs Sunnyside Egg Farms | 147 | 12.1 g | 0.86 g | 10.3 g |
| Quality Eggs Pine Ridge | 147 | 12.1 g | 0.86 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Eggs?
100 g of White Eggs has 147 kcal. Serving, 2 eggs, 116 g (116 g): about 170 kcal.
Is White Eggs high in protein?
White Eggs contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 2 eggs, 116 g (116 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in White Eggs?
White Eggs has 0.86 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Eggs?
White Eggs contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in White Eggs?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056526005104. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE EGGS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.