White Eggs
Packaged product Dairy and Eggs Gold Egg
White Eggs contains 171 kcal per 100 g. A serving, 2 portion, 105 g (105 g) provides about 180 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 451 products.
100 g provides 71% of the Daily Value for choline, 26% of the Daily Value for Vitamin A and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 0.95 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 236 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Choline L | 390 mg | 71% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 11.4 mg | 0.2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 12 g)
- Fat10.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gold Egg
- Barcode
- 0674959000123
- Quantity
- 18 pcs
- Label serving
- 2 portion (105 g)
- Category
- large-eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omani Fresh Farm Eggs Nest fresh | 171 | 13.9 g | 0 g | 12.8 g |
| Australian Extra Large 12 free range eggs Free range eggs | 165 | 14.1 g | 1.6 g | 11.4 g |
| Huevos frescos de gallinas L/XL Eroski | 163 | 13 g | 0.7 g | 12 g |
| Œufs frais gros La vie claire | 155 | 13 g | 1.1 g | 11 g |
| Gros oeufs plein air Leader Price | 155 | 13 g | 1.1 g | 11 g |
| Huevos El Mercado de Aldi | 155 | 13 g | 1.1 g | 11 g |
| Schweizer Bio Eier MIGROS BIO | 155 | 13 g | 1 g | 11 g |
| White Eggs, Large Foremost | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Eggs?
100 g of White Eggs has 171 kcal. Serving, 2 portion, 105 g (105 g): about 180 kcal.
Is White Eggs high in protein?
White Eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 2 portion, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in White Eggs?
White Eggs has 0.95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Eggs?
White Eggs contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (71% DV), Vitamin A (26% DV), Vitamin E (25% DV), phosphorus (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Eggs?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674959000123. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.