White
Packaged product Other Foods Dempster's
White contains 254 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 95.2 mg | 8% |
| Potassium L | 79.4 mg | 2% |
| Zinc L | 0.79 mg | 7% |
| Manganese L | 0.4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.9 g)
- Sodium444 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721210115
- Label serving
- 2 slices (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Crêpes Farm Boy | 254 | 6.3 g | 30.2 g | 11.1 g |
| Carré blanc au levain Première Moisson | 254 | 7.9 g | 54 g | 0.79 g |
| Saucisse Italienne Douce Super C | 254 | 12.7 g | 4.8 g | 20.6 g |
| Albicocche a cubetti Besana | 254 | 3.4 g | 55 g | 0.5 g |
| Confiture fraise Netto | 254 | 0.5 g | 62.8 g | 0.5 g |
| Filets de sardines marinés au basilic Delicemer | 254 | 16.1 g | 0 g | 21 g |
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| Poitrine de porc Lidl | 254 | 17 g | 1.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White?
100 g of White has 254 kcal. Serving, 2 slices, 63 g (63 g): about 160 kcal.
How much protein is in White?
White contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 2 slices, 63 g (63 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in White?
White has 47.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White?
White contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does White contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721210115. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.