How many calories are in White Crab?

100 g of White Crab has 90 kcal. Serving, 50.0 g (50 g): about 45 kcal.

Is White Crab high in protein?

White Crab contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 10.1 g in serving, 50.0 g (50 g). About 90% of its calories come from protein.

How many carbs are in White Crab?

White Crab has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Crab?

White Crab contains 0.8 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

How much sodium is in White Crab?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Crab

Packaged product Fish and Seafood Seafood & Eat It

White Crab contains 90 kcal per 100 g. A serving, 50.0 g (50 g) provides about 45 kcal.

Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

20.1 gprotein

0.5 gcarbohydrates

0.8 gfat

45kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.15 g	0.8%
Sodium L	374 mg	16%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	20.1 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 2%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gabove the median for fish and seafood (median 0 g)
Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seafood & Eat It
Barcode: 5060212470003
Quantity: 100 g
Label serving: 50.0 g
Category: Boiled crab
Nutri-Score: A as computed by Open Food Facts

Ingredients

100% WHITE CRAB MEAT (CRUSTACEAN)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chair de crabe cuite pasteurisée Chicken Of The Sea	82	20 g	0 g	0.6 g
Pinces de tourteaux LocMarée	111	25 g	1.1 g	0.7 g
Pinces de tourteaux cuites Mer et Terroirs	111	25 g	1.1 g	0.7 g
Buey De Mar errigal bay	128	16.5 g	2.4 g	5.8 g
Brown crab Seafood & Eat It	171	17.9 g	1.9 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060212470003. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.