White Crab Meat
Packaged product Fish and Seafood Sea Fare
White Crab Meat contains 85 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.7 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium634 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 18.3 g | 18.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 634 mg | 634 mg |
Product details
- Brand
- Sea Fare
- Barcode
- 0073436648399
- Label serving
- 0.5 cup (71 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh hand-picked crab meat, water, sea salt and disodium phosphate with citric acid for color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special white crab meat Miller's | 85 | 18.3 g | 0 g | 0.7 g |
| Jumbo lump crab meat The Millers | 85 | 18.3 g | 0 g | 0.7 g |
| Jumbo Lump Crab Meat Miller's Select | 85 | 18.3 g | 0 g | 0.7 g |
| Boiled baby clams almejitas Crown Prince | 85 | 16.2 g | 3.5 g | 1.1 g |
| Lump Crab Meat The Millers | 85 | 18.3 g | 0 g | 0.7 g |
| Boiled Baby Clams Crown Prince | 85 | 16.2 g | 3.5 g | 1.1 g |
| Tiny Shrimp 365 Everyday Value | 88 | 19.3 g | 0 g | 1.8 g |
| Atlantic Shores, The Blue Crab Lump Crabmeat Bay River Trading Co. Inc. | 88 | 17.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286687. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073436648399. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.