White Corn
Packaged product Vegetables Weis
White Corn contains 97 kcal per 100 g. A serving, 93 g (93 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat0.54 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium48 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 97 kcal |
| Protein | 3.5 g | 3.2 g |
| Carbohydrates | 23.1 g | 21.5 g |
| Fat | 0.58 g | 0.54 g |
| Fiber | 3.4 g | 3.2 g |
| Sugars | 2.3 g | 2.2 g |
| Sodium | 0.052 mg | 48 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497033096
- Quantity
- 93 g
- Label serving
- 93 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CUT CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7.5 g | 5.1 g | 4.2 g |
| Baking Potatoes Lidl | 97 | 2.5 g | 22.6 g | 0.2 g |
| Rainbow prawn salad Aldi | 97 | 4.4 g | 12.9 g | 2.8 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0.6 g |
| Roast Potatoes Coles | 97 | 2 g | 17.8 g | 1.2 g |
| Corn Salsa Big Y | 97 | 2.7 g | 16.8 g | 1.8 g |
| Mashed Potatoes Chef Good | 97 | 3.4 g | 15.4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2.5 g | 22.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn?
100 g of White Corn has 97 kcal. Serving, 93 g (93 g): about 90 kcal.
How much protein is in White Corn?
White Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 93 g (93 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in White Corn?
White Corn has 21.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.2 g of sugars.
How much fat is in White Corn?
White Corn contains 0.54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Corn?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020816. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497033096. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.