White Chocolate & Vanilla protein wafer bar

Packaged product Sweets and Desserts Musashi

White Chocolate & Vanilla protein wafer bar contains 525 kcal per 100 g. A serving, 1 z, 40 g (40 g) provides about 210 kcal.

Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

525kcal per 100 g
25 gprotein
37.5 gcarbohydrates
32.5 gfat
210kcal in serving, 1 z, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 32.5 g 42%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 150 mg 7%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 2.5 g 9%
Total sugars L 12.5 g
Added sugars L 5 g 10%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 150 mg12%
Iron L 0 mg0%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 28%Fat: 54%525kcal / 100 g
  • Protein 18%
  • Carbohydrates 28%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium5%Vitamin D0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars12.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat32.5 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium150 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Musashi
Barcode
01053357
Label serving
1 z (40 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01053357. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Chocolate & Vanilla protein wafer bar?

100 g of White Chocolate & Vanilla protein wafer bar has 525 kcal. Serving, 1 z, 40 g (40 g): about 210 kcal.

Is White Chocolate & Vanilla protein wafer bar high in protein?

White Chocolate & Vanilla protein wafer bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 z, 40 g (40 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in White Chocolate & Vanilla protein wafer bar?

White Chocolate & Vanilla protein wafer bar has 37.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chocolate & Vanilla protein wafer bar?

White Chocolate & Vanilla protein wafer bar contains 32.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does White Chocolate & Vanilla protein wafer bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Chocolate & Vanilla protein wafer bar?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.