White Chocolate Raspberry Protein Bar
White Chocolate Raspberry Protein Bar contains 317 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 190 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.3 g)
- Fiber21.7 gin the top quarter of snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.9 g)
- Fat13.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 317 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 38.3 g | 36.7 g |
| Fat | 11.7 g | 13.3 g |
| Fiber | 21.7 g | 21.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, cocoa butter, raspberries, natural flavors, erythritol. contains less than 2% of the following: sodium caseinate, sea salt, sunflower lecithin, steviol glycosides (stevia), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSalt
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|---|---|---|---|---|
| Deli Tortilla Chips Albertsons | 317 | 7.1 g | 45.9 g | 14.1 g |
| Blueberry Cobbler Protein Bar No Cow | 317 | 36.7 g | 41.7 g | 6.7 g |
| Queso Chipotle Familia Del Norte | 317 | 21.2 g | 10.6 g | 25.7 g |
| Beef Snob Snack Stick Barham’s Ozark Beef | 317 | 24.7 g | 7.1 g | 21.2 g |
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| Pores Protein Bar Grenade | 317 | 34.8 g | 5.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Raspberry Protein Bar?
100 g of White Chocolate Raspberry Protein Bar has 317 kcal. Serving, 1 bar, 60 g (60 g): about 190 kcal.
Is White Chocolate Raspberry Protein Bar high in protein?
White Chocolate Raspberry Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in White Chocolate Raspberry Protein Bar?
White Chocolate Raspberry Protein Bar has 36.7 g of total carbohydrates per 100 g, including 21.7 g of fiber and 1.7 g of sugars.
How much fat is in White Chocolate Raspberry Protein Bar?
White Chocolate Raspberry Protein Bar contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does White Chocolate Raspberry Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate Raspberry Protein Bar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669767. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849003877. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHITE CHOCOLATE RASPBERRY PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.