White Cheese Mac & Cheese
Packaged product Dairy and Eggs Kaizen
White Cheese Mac & Cheese contains 296 kcal per 100 g. A serving, 1 dry serving, 71 g (71 g) provides about 210 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 16% of the Daily Value for calcium, 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 1,042 mg | 45% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.8 g | 68% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber21.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars5.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat11.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,042 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956892
- Label serving
- 1 Dry Serving (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese Mac & Cheese?
100 g of White Cheese Mac & Cheese has 296 kcal. Serving, 1 dry serving, 71 g (71 g): about 210 kcal.
Is White Cheese Mac & Cheese high in protein?
White Cheese Mac & Cheese contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 24 g in serving, 1 dry serving, 71 g (71 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in White Cheese Mac & Cheese?
White Cheese Mac & Cheese has 33.8 g of total carbohydrates per 100 g, including 21.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese Mac & Cheese?
White Cheese Mac & Cheese contains 11.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does White Cheese Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese Mac & Cheese?
100 g contains 1,042 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956892. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.