White Cheddar Shells & Cheese
Packaged product Dairy and Eggs Simple Truth
White Cheddar Shells & Cheese contains 283 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 280 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 8.1 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 102 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Sugars8.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium576 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110808929
- Label serving
- 1 cup (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Woolworths | 283 | 6.8 g | 4 g | 27.2 g |
| Buttermilchbatzen Rewe | 283 | 8.8 g | 51 g | 4.2 g |
| Milk choc ices Waitrose | 283 | 3.2 g | 25.6 g | 18.5 g |
| Marmite cream cheese Aldi | 283 | 0.7 g | 15.8 g | 22.8 g |
| Artisan cheese bistro box Fresh & ready | 283 | 12.4 g | 18.6 g | 17.7 g |
| Artisan Turkey Grilled Cheese Alki Bakery | 283 | 18.4 g | 21.7 g | 13.7 g |
| Dulano Cheese fankfurters Dulano | 283 | 16 g | 3 g | 23 g |
| Beef Cheese Empanada Harris Teeter | 283 | 11.3 g | 19.8 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Shells & Cheese?
100 g of White Cheddar Shells & Cheese has 283 kcal. Serving, 1 cup, 99 g (99 g): about 280 kcal.
Is White Cheddar Shells & Cheese high in protein?
White Cheddar Shells & Cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 cup, 99 g (99 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese has 54.5 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Cheddar Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Shells & Cheese?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110808929. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.