White Cheddar Rice Cakes

Packaged product Sweets and Desserts Food Lion

White Cheddar Rice Cakes contains 409 kcal per 100 g. A serving, 1 cake, 11 g (11 g) provides about 45 kcal.

Roughly 86% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g
3.6 gprotein
81.8 gcarbohydrates
4.5 gfat
45kcal in serving, 1 cake, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium L 1,182 mg 51%
Total carbohydrates L 81.8 g 30%
Dietary fiber not reported
Total sugars not reported
Protein L 3.6 g 7%
Iron L 0.91 mg5%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 86%Fat: 11%409kcal / 100 g
  • Protein 4%
  • Carbohydrates 86%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron5%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Fat4.5 gbelow the median for sweets and desserts (median 13 g)
  • Sodium1,182 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food Lion
Barcode
0035826212092
Label serving
1 cake (11 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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White cheddar rice cakes Publix 409 9.1 g 81.8 g 4.5 g
Caramel chocolate nut roll Atkins 409 15.9 g 45.5 g 27.3 g
Rice Krispie Rainbow Kellogg's 409 4.5 g 77.3 g 13.6 g
Twisted Butter Cookies Arz 409 6.8 g 50 g 18.2 g
Birthday Cake Marshmallow Crispy Rice Treats Good Mallow 409 4.5 g 81.8 g 6.8 g
Rice krispies threats Kellogg's 409 4.5 g 77.3 g 11.4 g
Chocolate Peanut Butter Naked Whey Naked Whey 409 56.8 g 29.5 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035826212092. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Cheddar Rice Cakes?

100 g of White Cheddar Rice Cakes has 409 kcal. Serving, 1 cake, 11 g (11 g): about 45 kcal.

How much protein is in White Cheddar Rice Cakes?

White Cheddar Rice Cakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.4 g in serving, 1 cake, 11 g (11 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in White Cheddar Rice Cakes?

White Cheddar Rice Cakes has 81.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheddar Rice Cakes?

White Cheddar Rice Cakes contains 4.5 g of fat per 100 g.

How much sodium is in White Cheddar Rice Cakes?

100 g contains 1,182 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.