White Cheddar Popcorn
Packaged product Snacks Smartfood
White Cheddar Popcorn contains 556 kcal per 100 g. A serving, 18 g (18 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.56 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of snacks (median 7.8 g)
- Fiber5.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars5.6 gabove the median for snacks (median 1 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 4.6 g)
- Sodium694 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Popcorn, Vegetable oil, Seasoning (modified milk ingredients, maltodextrin, cheddar cheese, salt, natural flavour). Contains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Skinny pop Skinny Pop | 556 | 5.6 g | 50 g | 33.3 g |
| Popcorne chédar blan Smartfood | 556 | 11.1 g | 50 g | 33.3 g |
| White Cheddar Popcorn Smartfood | 556 | 11.1 g | 51.1 g | 35.6 g |
| Skinny popcorn Skinny Pop | 556 | 11.1 g | 50 g | 33.3 g |
| Original Popcorn SKINNY POP | 556 | 5.6 g | 55.6 g | 33.3 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Puffcorn Classic LIKE AIR | 556 | 5.6 g | 55.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 556 kcal. Serving, 18 g (18 g): about 100 kcal.
Is White Cheddar Popcorn high in protein?
White Cheddar Popcorn contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 50 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 33.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410046258. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.