White Cheddar Hard Cheese
Packaged product Dairy and Eggs Crystal Valley
White Cheddar Hard Cheese contains 353 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 20.1 g | 101% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcium L | 404 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 23 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat28.9 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat20.1 gin the top quarter of dairy and eggs (median 18 g)
- Sodium645 mgbelow the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001224437096
- Quantity
- 750g
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Crystal White cheddar HARD CHEESE Made in Buffeljagsrivier in the heart of the Overberg Dict cheddar branco / queijo duro / cheddar blanc | fromage à pâte dure INGREDIENTS/INGREDIENTES / INGRÉDIENTS: Cow's milk, salt, preservative (sodium nitrate), cheese culture, calcium chloride, non-animal rennet. / Leite de vaca, sal, conservante (nitrato de sódic), cultura de queijo, cloreto de cálcio, coalho não animal. / Lait de vache, sel, conservateur (nitrate de sodium), cultures de fromage, chlorure de calcium, présure d'origine non animale. ALLERGENS/ALÉRGENOS/ALLERGENES: Contains cow's milk. / Contém leite de vaca. / Contient du lait de vache. SUITABLE FOR LACTO-VEGETARIANS/ADEQUADO PARA LACTOVEGETARIANOS/CONVIENT AUX LACTO-VÉGÉTARIENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse Edeka | 353 | 22.5 g | 0.5 g | 19.4 g |
| Sliced Provolone Cheese with Natural Smoke Flavor Sargento | 353 | 23.5 g | 0 g | 29.4 g |
| Сыр полутвердый Тильзитер Эконива | 353 | 23 g | 0 g | 29 g |
| Ser Rycerski Światowid | 352 | 26 g | 1.1 g | 27 g |
| Био кашкавал Мероне | 354 | 24 g | 1.4 g | 28 g |
| Български кашкавал от краве мляко Родна стряха | 354 | 24 g | 1.4 g | 28 g |
| Кашкавал от краве мляко Родна стряха | 354 | 24 g | 1.4 g | 28 g |
| Кашкавал Медковец | 354 | 25 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Hard Cheese?
100 g of White Cheddar Hard Cheese has 353 kcal.
Is White Cheddar Hard Cheese high in protein?
White Cheddar Hard Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).
How many carbs are in White Cheddar Hard Cheese?
White Cheddar Hard Cheese has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Hard Cheese?
White Cheddar Hard Cheese contains 28.9 g of fat per 100 g, of which 20.1 g is saturated (101% of the Daily Value).
What vitamins and minerals does White Cheddar Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Hard Cheese?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224437096. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.