White Cheddar Ghosts
Packaged product Other Foods Frankie's Organic
White Cheddar Ghosts contains 563 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 45 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Sugars50 gin the top quarter of other foods (median 3.4 g)
- Fat31.3 gin the top quarter of other foods (median 6.5 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie's Organic
- Barcode
- 0816929000898
- Label serving
- 1 portion (8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheetos Crunchy Cheetos | 563 | 6.3 g | 54.7 g | 35.9 g |
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| whole cashews Food Lion | 563 | 15.6 g | 28.1 g | 46.9 g |
| Power Crunch smores Power Crunch | 563 | 34.4 g | 25 g | 37.5 g |
| Beurre d’amandes bio Les Crustillants | 563 | 21.9 g | 18.8 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Ghosts?
100 g of White Cheddar Ghosts has 563 kcal. Serving, 1 portion, 8 g (8 g): about 45 kcal.
How much protein is in White Cheddar Ghosts?
White Cheddar Ghosts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 8 g (8 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in White Cheddar Ghosts?
White Cheddar Ghosts has 50 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Ghosts?
White Cheddar Ghosts contains 31.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816929000898. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.