White bread
Packaged product Bread and Baked Goods Superstore bakery
White bread contains 307 kcal per 100 g. A serving, 1 slice, 75 g (75 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore bakery
- Barcode
- 0271029802795
- Label serving
- 1 Slice (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Superstore | 307 | 9.3 g | 53.3 g | 6.7 g |
| Garlic Bread Compliments | 307 | 9.3 g | 49.3 g | 9.3 g |
| Garlic Bread Lean Bon Croissant | 307 | 6.7 g | 37.3 g | 14.7 g |
| Toaster Waffles Dely | 307 | 7.7 g | 40 g | 13 g |
| Mini Plain Tortilla Wraps Tesco | 307 | 7.3 g | 55 g | 5.3 g |
| Pumpkin Spice Bread Country Harvest | 307 | 8 g | 52 g | 8 g |
| Olive Bagel Dunnes Stores Simply Better | 307 | 9.6 g | 56.7 g | 4 g |
| Jumbo Tortillas La Mesita | 307 | 7.9 g | 46.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 307 kcal. Serving, 1 slice, 75 g (75 g): about 230 kcal.
How much protein is in White bread?
White bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 slice, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White bread?
White bread has 53.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 6.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271029802795. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.