White Bread
Packaged product Bread and Baked Goods Save On Foods
White Bread contains 273 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.36 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium527 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save On Foods
- Barcode
- 0594530000000
- Label serving
- 2 slices (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country white bread H-E-B | 273 | 7.3 g | 49.1 g | 4.5 g |
| White Bread Italian Center | 273 | 10.6 g | 51.5 g | 3 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7.3 g | 45.5 g | 6.4 g |
| Cinnamon Raison Bread Farm Girl | 273 | 27.3 g | 60.6 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9.1 g | 41.8 g | 7.3 g |
| Flakey Bun Rolls Superstore | 273 | 6.1 g | 39.4 g | 10.6 g |
| Sour Dough Bread Dominion | 273 | 10.9 g | 52.7 g | 1.8 g |
| Mini Sourdough Bread Superstore | 273 | 10.9 g | 52.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 273 kcal. Serving, 2 slices, 55 g (55 g): about 150 kcal.
How much protein is in White Bread?
White Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 55 g (55 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in White Bread?
White Bread has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in White Bread?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0594530000000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.