White Bread
Packaged product Bread and Baked Goods Red House Bake
White Bread contains 256 kcal per 100 g. A serving, 9.5 slice, 69.5 g (69.5 g) provides about 178 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.43 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Sugars0.43 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.58 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium548 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red House Bake
- Barcode
- 9341096000019
- Quantity
- 660 g
- Label serving
- 9.5 slice (69.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Cheese Rolls Woolworths | 256 | 9.8 g | 43.8 g | 4 g |
| Chicken Bun Mommy's Gourment | 256 | 14 g | 41.9 g | 2.3 g |
| Fantini French Rolls Fantini | 256 | 4.7 g | 51.2 g | 2.3 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8.1 g | 49.4 g | 2.1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46.5 g | 4.7 g |
| Cooked Red Bean Bun Assi | 256 | 5.6 g | 54.4 g | 1.1 g |
| Whole wheat tortilla Cabo Loco | 256 | 7.7 g | 43.6 g | 7.7 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9.3 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 256 kcal. Serving, 9.5 slice, 69.5 g (69.5 g): about 178 kcal.
How much protein is in White Bread?
White Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 9.5 slice, 69.5 g (69.5 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 49.1 g of total carbohydrates per 100 g, including 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341096000019. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.