White bread
Packaged product Bread and Baked Goods Foodland
White bread contains 249 kcal per 100 g. A serving, 75.0 g (75 g) provides about 187 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.13 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Fiber0.13 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.13 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.27 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodland
- Barcode
- 0203501502701
- Label serving
- 75.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ormo finger rolls Ormo | 249 | 7.7 g | 47.2 g | 2.8 g |
| Freshly Baked Bagels Village Gourmet | 249 | 8.4 g | 46.3 g | 2.1 g |
| Woolworths Bread Grains 700g Woolworths | 250 | 9 g | 42.6 g | 3.5 g |
| Super Soft Round Rolls 6Pk Sc coles BAKERY | 250 | 8 g | 48.2 g | 1.8 g |
| Bread Coles | 250 | 8.1 g | 48.2 g | 1.8 g |
| Hot Dog Rolls 12Pk Oc Coles | 250 | 8 g | 48.2 g | 1.8 g |
| Hot Dog Rolls Coles Bakery | 250 | 8 g | 50.8 g | 1.8 g |
| White bread Perfect (Abt 20.5 slices in 450g) | 249 | 3.5 g | 50.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 249 kcal. Serving, 75.0 g (75 g): about 187 kcal.
How much protein is in White bread?
White bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.3 g in serving, 75.0 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White bread?
White bread has 48.9 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203501502701. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.