White Beans
Packaged product Beans and Legumes Kayumanggi
White Beans contains 206 kcal per 100 g. A serving, 0.25 cup, 68 g (68 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 45.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars45.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kayumanggi
- Barcode
- 0028259037646
- Label serving
- 0.25 cup (68 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet saumon sauvage avec peau M Classic - MSC | 206 | 20 g | 0.9 g | 14 g |
| Peach Cobbler Rocky Mountain | 206 | 1.5 g | 34.6 g | 7.4 g |
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| Tofu Tzatziki Komkommer 170 Gr Hobbit | 206 | 7.9 g | 2.1 g | 18.2 g |
| Burguer vegetal tofu hijas del sol | 206 | 18 g | 9.3 g | 10 g |
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| Quinoa, Red Lentil & Black Bean Bites with Red Capsicum, Chickpeas and Linseeds. Macro | 206 | 6.7 g | 24.2 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 206 kcal. Serving, 0.25 cup, 68 g (68 g): about 140 kcal.
How much protein is in White Beans?
White Beans contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 68 g (68 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in White Beans?
White Beans has 47.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028259037646. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.