White Beans
Packaged product Beans and Legumes Hecham
White Beans contains 354 kcal per 100 g. A serving, 50.0 g (50 g) provides about 177 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Sodium16 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hecham
- Barcode
- 9332380000785
- Label serving
- 50.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Katoomba Foods | 354 | 25 g | 63 g | 1.3 g |
| Black Tepary Beans Ramona farms | 354 | 23 g | 63.7 g | 1.3 g |
| Big double peanut caramel Bofrost | 354 | 4.6 g | 32.8 g | 22.4 g |
| Mix sarrasin, lentilles corail, Quinoa rouge, graines de courge Carrefour bio | 354 | 19 g | 55 g | 5.1 g |
| Tapioca Pearl White "L" O-Cha | 354 | 0 g | 87.5 g | 0 g |
| Cereausly Lentils Green Cereausly | 354 | 22.9 g | 62.5 g | 0 g |
| Moong Beans Green Gram Top Op | 354 | 23.7 g | 62.2 g | 1.2 g |
| Chickpea Fusilli Pink Harvest Farms | 354 | 22 g | 58 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 354 kcal. Serving, 50.0 g (50 g): about 177 kcal.
Is White Beans high in protein?
White Beans contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12.5 g in serving, 50.0 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in White Beans?
White Beans has 63 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 2 g of fat per 100 g.
How much sodium is in White Beans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332380000785. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.