Whisps cheese crisps
Packaged product Snacks Whisps
Whisps cheese crisps contains 607 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 172 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 84% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 32.1 g | 161% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,094 mg | 84% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat46.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat32.1 gin the top quarter of snacks (median 3.6 g)
- Sodium1,250 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popcorn Better Made | 607 | 7.1 g | 46.4 g | 42.9 g |
| Organic pocket snacks pumpkin seeds dry roasted packages each Eden | 607 | 28.6 g | 17.9 g | 42.9 g |
| Dry roasted cashews Nutty Squirrel | 607 | 20.9 g | 20.3 g | 48.6 g |
| Dill Pickle Popcorn Market District | 607 | 3.6 g | 39.3 g | 50 g |
| Croissant chips Michel et Augustin | 607 | 7.1 g | 46.4 g | 42.9 g |
| Salted Egg Potato Chips IRVINS | 607 | 7.1 g | 42.9 g | 46.4 g |
| Brims cheddar popcorn brims white cheddar popcorn | 607 | 7.1 g | 46.4 g | 42.9 g |
| All Seed Savory Crisp - Minis Sesame Ella's Flats | 607 | 21.4 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps cheese crisps?
100 g of Whisps cheese crisps has 607 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 172 kcal.
Is Whisps cheese crisps high in protein?
Whisps cheese crisps contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 28.349 g (28.4 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whisps cheese crisps?
Whisps cheese crisps has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps cheese crisps?
Whisps cheese crisps contains 46.4 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Whisps cheese crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whisps cheese crisps?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030728955. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.