whisps
Packaged product Snacks Arthur schuman
Whisps contains 536 kcal per 100 g. A serving, 18 g (18 g) provides about 96 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 99% of the Daily Value for calcium and 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of snacks (median 6.4 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat35.7 gin the top quarter of snacks (median 26 g)
- Saturated fat25 gin the top quarter of snacks (median 2.7 g)
- Sodium1,250 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 536 kcal |
| Protein | 50 g | 46.4 g |
| Carbohydrates | 5.6 g | 3.6 g |
| Fat | 38.9 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,694 mg | 1,250 mg |
Product details
- Brand
- Arthur schuman
- Barcode
- 0088231412687
- Quantity
- 269 g
- Label serving
- 18 g
- Category
- Crisps
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta Mix Sabritas | 536 | 7.1 g | 57.1 g | 32.1 g |
| Original Ripple Potato Chips Meijer | 536 | 3.6 g | 57.1 g | 35.7 g |
| Chips Tostitos | 536 | 7.1 g | 64.3 g | 25 g |
| Organics Plantain Chips Original Chifles | 536 | 3.6 g | 64.3 g | 28.6 g |
| Cheddar bar-b-que Snoop Dogg Rap Snacks | 536 | 7.1 g | 57.1 g | 32.1 g |
| Knusprige paprika stapelchips K-Classic | 536 | 3.5 g | 55 g | 33 g |
| All Dressed Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Snack Day Ketchup Wavy Cut Chips Lidl | 536 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whisps?
100 g of whisps has 536 kcal. Serving, 18 g (18 g): about 96 kcal.
Is whisps high in protein?
Whisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 8.4 g in serving, 18 g (18 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in whisps?
Whisps has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in whisps?
Whisps contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does whisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (99% DV) and Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whisps?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424565. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0088231412687. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.