Whippet Coconut sticks
Packaged product Nuts and Seeds Dare
Whippet Coconut sticks contains 480 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 82.8 g | 166% |
| Protein L | 4 g | 8% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars44 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat24 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat18 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0063348135957
- Quantity
- 250 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar/glucose-fructose, real chocolate (sugar, cocoa butter, unsweetened chocolate, cocoa, soya lecithin, polyglycerol polyricinoleate, butter oil, natural flavour, salt), coconut, corn starch, whey powder, modified corn starch, water, salt, potassium sorbate, natural flavour. contains: soya, milk. may contain: wheat. prepared in a peanut free facility.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9.2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Fruit And Nut Bar Eat Natural | 480 | 11.3 g | 40.4 g | 29.1 g |
| Energy Bites: Dates, Hazelnut, Goji, Oats Nalya | 480 | 8 g | 46.7 g | 31.1 g |
| Nuts and fruits mix Baule Volante | 480 | 9.7 g | 45 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whippet Coconut sticks?
100 g of Whippet Coconut sticks has 480 kcal.
How much protein is in Whippet Coconut sticks?
Whippet Coconut sticks contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Whippet Coconut sticks?
Whippet Coconut sticks has 64 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whippet Coconut sticks?
Whippet Coconut sticks contains 24 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Whippet Coconut sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whippet Coconut sticks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063348135957. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.