How many calories are in Whipped gooseberry fool?

100 g of Whipped gooseberry fool has 175 kcal. Serving, 1 pot, 114 g (114 g): about 200 kcal.

How much protein is in Whipped gooseberry fool?

Whipped gooseberry fool contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pot, 114 g (114 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Whipped gooseberry fool?

Whipped gooseberry fool has 17 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whipped gooseberry fool?

Whipped gooseberry fool contains 10 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Whipped gooseberry fool?

100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whipped gooseberry fool

Packaged product Fruits Sainsbury's

Whipped gooseberry fool contains 175 kcal per 100 g. A serving, 1 pot, 114 g (114 g) provides about 200 kcal.

Roughly 53% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

2.6 gprotein

17 gcarbohydrates

10 gfat

200kcal in serving, 1 pot, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	10 g	13%
Saturated fat L	6.8 g	34%
Sodium L	4.4 mg	0.2%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	15 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 40%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gabove the median for fruits (median 0.71 g)
Sugars15 gabove the median for fruits (median 11.4 g)
Fat10 gin the top quarter of fruits (median 0.2 g)
Saturated fat6.8 gin the top quarter of fruits (median 0.1 g)
Sodium4.4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00342124
Quantity: 114 g
Label serving: 1 pot (114 g)
Category: Fruit fools
Packaging: en:aluminium-bottle,en:film-plastic,en:pot-card
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00342124. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.