Whipped Cream Cheese
Packaged product Dairy and Eggs Norman's
Whipped Cream Cheese contains 321 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 64 kcal.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 29% of the Daily Value for chloride, 25% of the Daily Value for iodine and 16% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 36.9 µg | 25% |
| Chloride L | 664 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium214 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 321 kcal |
| Protein | 5 g | 7.1 g |
| Carbohydrates | 5 g | 7.1 g |
| Fat | 35 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 375 mg | 214 mg |
Product details
- Brand
- Norman's
- Barcode
- 0890360004257
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Stater Bros | 321 | 7.1 g | 7.1 g | 32.1 g |
| Premium Parmesan Cheese Delallo | 321 | 32.1 g | 0 g | 21.4 g |
| Halloumi Cheese Tazah | 321 | 21.4 g | 0 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7.1 g | 7.1 g | 32.1 g |
| Regular cream cheese Publix | 321 | 7.1 g | 7.1 g | 32.1 g |
| Dutch Farms 2 cheese blend Dutch Farms | 321 | 25 g | 3.6 g | 25 g |
| cream cheese Market Basket | 321 | 7.1 g | 7.1 g | 32.1 g |
| Pork & Egg Gala Slices By sainsbury's | 321 | 10.1 g | 22.3 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whipped Cream Cheese?
100 g of Whipped Cream Cheese has 321 kcal. Serving, 1 serving, 20 g (20 g): about 64 kcal.
How much protein is in Whipped Cream Cheese?
Whipped Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whipped Cream Cheese?
Whipped Cream Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Whipped Cream Cheese?
Whipped Cream Cheese contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Whipped Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), iodine (25% DV), Vitamin B12 (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whipped Cream Cheese?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607721. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0890360004257. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.