While Wheat Tortilla
Packaged product Bread and Baked Goods Selection
While Wheat Tortilla contains 293 kcal per 100 g. A serving, 1 tortilla, 75 g (75 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Calcium L | 167 mg | 13% |
| Iron L | 2 mg | 11% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium493 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole wheat flour, Water, Canola oil, Salt, Flour, Soybean oil, Hydrogenated soybean oil, Plant mono - and diglycerides, Sodium acid pyrophosphate, Calcium propionate, Potassium sorbate, Potassium bicarbonate, Calcium sulphate, Fumaric acid, Potassium chloride, Seasoning (autolysed yeast, ammonium chloride), Guar cum, Monocalcium phosphate, L-cysteine, Amylase. Contains: Wheat, Soy. May contain: Sesame, Rye, Oats, Triticale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain wraps The Simply Fine Food Company | 293 | 8.4 g | 45.8 g | 7.1 g |
| soft & fluffy delicious snack wraps Mission | 293 | 8.3 g | 45.6 g | 8 g |
| Potato and rosemary sourdough GAIL’s Bakery | 293 | 7.4 g | 51 g | 7.2 g |
| Thekakor Storsjöbagaren | 293 | 7.3 g | 47.7 g | 7.5 g |
| Deli Style Brioche Buns S. Rosen's Baking Company | 293 | 9.3 g | 49.3 g | 6.7 g |
| Deli Style Brioche Buns S.Rosen's | 293 | 9.3 g | 49.3 g | 6.7 g |
| Hamburg Rolls Country Kitchen | 293 | 9.8 g | 58.5 g | 2.4 g |
| H-e-b, breakfast bread, apple strudel H-E-B | 293 | 7.3 g | 56.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Wheat Tortilla?
100 g of While Wheat Tortilla has 293 kcal. Serving, 1 tortilla, 75 g (75 g): about 220 kcal.
How much protein is in While Wheat Tortilla?
While Wheat Tortilla contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 tortilla, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in While Wheat Tortilla?
While Wheat Tortilla has 49.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Wheat Tortilla?
While Wheat Tortilla contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does While Wheat Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Wheat Tortilla?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749897655. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.