While Milk Live Yogurt
Packaged product Dairy and Eggs M&S Food
While Milk Live Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 63 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 38.9 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 5.3 g | |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 133 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.56 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium38.9 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29477586
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2.5 g |
| Carbmaster lemon cultured dairy blend Kroger | 70 | 9 g | 4 g | 1.5 g |
| AUTHENTIC Greek YOGURT OLYMPUS | 70 | 9 g | 4 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Milk Live Yogurt?
100 g of While Milk Live Yogurt has 70 kcal. Serving, 1 portion, 90 g (90 g): about 63 kcal.
How much protein is in While Milk Live Yogurt?
While Milk Live Yogurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 90 g (90 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in While Milk Live Yogurt?
While Milk Live Yogurt has 6.4 g of total carbohydrates per 100 g, including 0.56 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Milk Live Yogurt?
While Milk Live Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does While Milk Live Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Milk Live Yogurt?
100 g contains 38.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29477586. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.