Whey’d Meal Monster Cookie
Packaged product Meals and Dishes Sweat Ethic
Whey’d Meal Monster Cookie contains 407 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 460 kcal.
Roughly 42% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.7 g | |
| Protein L | 42.5 g | 85% |
| Calcium L | 112 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 34%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber15 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium434 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweat Ethic
- Barcode
- 0009864340154
- Label serving
- 1 portion (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pastrami & Emmental Sandwich Waitrose | 407 | 23.6 g | 46.2 g | 13.2 g |
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| Trecce al gusto pizza Fantinato | 407 | 10.2 g | 60.2 g | 14.8 g |
| Brooklyn burger sauce Curtice brothers | 407 | 1.3 g | 8.5 g | 40.1 g |
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| Vanilla Sculpt Meal Replacement Kissed Eartg | 407 | 56.9 g | 16.7 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey’d Meal Monster Cookie?
100 g of Whey’d Meal Monster Cookie has 407 kcal. Serving, 1 portion, 113 g (113 g): about 460 kcal.
Is Whey’d Meal Monster Cookie high in protein?
Whey’d Meal Monster Cookie contains 42.5 g of protein per 100 g (85% of the 50 g Daily Value), or 48 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Whey’d Meal Monster Cookie?
Whey’d Meal Monster Cookie has 34.5 g of total carbohydrates per 100 g, including 15 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey’d Meal Monster Cookie?
Whey’d Meal Monster Cookie contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whey’d Meal Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey’d Meal Monster Cookie?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009864340154. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.