Whey protien
Packaged product Other Foods Alani Nu
Whey protien contains 356 kcal per 100 g. A serving, 1 scoop, 30.9 g (30.9 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 32% of the Daily Value for calcium, 18% of the Daily Value for iron and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 74.4 g | 149% |
| Calcium L | 421 mg | 32% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 55 mg | 13% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 7%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.4 gin the top quarter of other foods (median 6.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium518 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani Nu
- Barcode
- 0810030511038
- Label serving
- 1 scoop (30.9 g)
- Category
- Other Foods
Ingredients
CIN Alan WHEY PROTEIN FRUITY CEREAL NATURALLY FLAVORED SERVINGS DIETARY SUPPLEMENT HIGH - QUALITY PROTEIN* RECOVERY' MUSCLE GROWTH NET WT, 1636 02 (484 9)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ässä hässäkkä Fazer | 356 | 2.2 g | 84 g | 0.5 g |
| White Spaguetti Suma | 356 | 11.5 g | 71.8 g | 1.8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68.6 g | 1.2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12.7 g | 75.5 g | 1.7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8.5 g | 80.2 g | 0.18 g |
| Sustained Protein Blend Gnc | 356 | 68.5 g | 11 g | 4.1 g |
| Proteines vegan Eric Favre | 356 | 81.1 g | 5.1 g | 3.9 g |
| Fumetto di mais Ruggeri | 356 | 6.7 g | 75.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protien?
100 g of Whey protien has 356 kcal. Serving, 1 scoop, 30.9 g (30.9 g): about 110 kcal.
Is Whey protien high in protein?
Whey protien contains 74.4 g of protein per 100 g (149% of the 50 g Daily Value), or 23 g in serving, 1 scoop, 30.9 g (30.9 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey protien?
Whey protien has 6.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protien?
Whey protien contains 3.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whey protien contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), iron (18% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protien?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030511038. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.