whey protein
Packaged product Other Foods true nutrition
Whey protein contains 147 kcal per 100 g. A serving, 240 ml (240 g) provides about 353 kcal.
Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.3 g | 69% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium55.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- true nutrition
- Barcode
- 0835204006004
- Label serving
- 240 ml
- Category
- Other Foods
Ingredients
whole raw milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Acai Bowl Simply Nature | 147 | 2.4 g | 28.2 g | 3.5 g |
| Snickers protein Snickers | 147 | 1.2 g | 5.3 g | 12.9 g |
| XL Don's Bowl of Happiness Clean Eatz Kitchen | 147 | 12.9 g | 17.6 g | 2.6 g |
| Enchilada Queso Stop N Shop | 147 | 8.8 g | 8.8 g | 8.8 g |
| Carolina Gold Sticky Fingers | 147 | 2.9 g | 29.4 g | 1.5 g |
| IM8 Daily Ultimate Essentials IM8 | 147 | 0 g | 36.8 g | 0 g |
| Cashew Edamame Wellness Bowl Bonduelle | 147 | 4.1 g | 14.7 g | 9.4 g |
| Macreuse Kansas City Metrogo! | 147 | 18.2 g | 4.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey protein?
100 g of whey protein has 147 kcal. Serving, 240 ml (240 g): about 353 kcal.
Is whey protein high in protein?
Whey protein contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 82.4 g in serving, 240 ml (240 g). About 93% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in whey protein?
Whey protein has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey protein?
Whey protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whey protein?
100 g contains 55.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835204006004. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.